Should you contact a recruiter before applying for a job? In some situations, speaking with the recruiter can help you understand the role, clarify the requirements and determine whether your experience is a good match. However, contacting a recruiter isn't always necessary, and how you approach them matters. Here's when it's worth making contact and how to do it professionally.

Job interviews can feel stressful, but understanding the reasons behind interview anxiety can help you prepare, build confidence, and perform at your best.