Why Job Interviews Make Us Nervous (and Why That’s Okay)
- Matthew Coppola
- Sep 9
- 2 min read
Most of us know the feeling – sitting in a waiting room or on a video call, heart beating a little faster, words rehearsed in our head, and the quiet hope that we’ll make a good impression.
Job interviews have a way of stirring up nerves, no matter how experienced we are. But why is that?
High stakes and first impressions
One of the biggest reasons we feel nervous in an interview is because it matters. A new job represents opportunity – fresh challenges, financial stability, career progression. When something feels important, it’s natural to feel the pressure to perform.
Add to that the knowledge that first impressions are powerful, and it’s easy to see why interviews can feel daunting.
The unknown factor
Interviews are full of unknowns. Who will be in the room? What will they ask? Will the role live up to expectations? Humans tend to feel unsettled when we don’t know exactly what’s coming, and interviews are a perfect example of that.
Being in the spotlight
Most of us don’t sit in the hot seat every day, with all attention focused squarely on us.
In an interview, you’re being assessed not just for what you say, but how you say it – your tone, your body language, and your confidence. Knowing that can make anyone a little self-conscious.
A sign that you care
Here’s the important part: being nervous isn’t a weakness. It simply shows that the outcome matters to you.
That extra buzz of energy is a reminder that you’re invested in the opportunity and that you want to give it your best shot.
Final thought
We get nervous in job interviews because they combine importance, uncertainty, and the spotlight effect – a mix that would rattle almost anyone. The good news is, those nerves are a sign you care about doing well. And often, that little bit of energy is exactly what helps you rise to the occasion.
Disclaimer: This article provides general information only and is not intended as professional advice.
